As you are setting up or updating your home office why not consider a sit stand desk. There are huge benefits to being able to sit and stand during the working day which can lead to health benefits, dramatically improve health and well being and reduce absenteeism. Major International research has produced evidence that sitting for more than 4 hours a day leads to
- Disrupted blood sugar levels
- Increased insulin
- Increased blood pressure levels
- Enzymes responsible for burning fats shutting down
- Leg muscles switch off.
It does not matter what levels of physical activity, the results leads to an increased risk of heart disease, diabetes, cancer, weight gain and back ache.